Wellness Classes and Health Screenings
Welcome to the Healthy Living Wellness Calendar, your complete reference guide to the wellness programs, classes and support groups available through Resurrection Health Care. Please note that registration is required for most activities.
REGISTRATION REQUIRED - CALL 877-RES-INFO (737-4636)
Resurrection Medical Center
7435 West Talcott Avenue
Chicago, IL 60631
Map
- Cholesterol
- Fitness and Weight Management
- Fitness Center
- Fitness Programs
- Foot
- For and About Children
- For Children and Adolescents
- Hypertension
- Maternity and Parenting
- Maternity Services
- Ongoing Programs
- Prosthetic and Orthotic Clinic
- Screenings
- Special Programs
- Weight Control
- Women's Issues
Cholesterol
Cholesterol Screening-- Two Part Program
The Cholesterol Screening is a two-part program. Part 1 requires a 12-hour fast prior to a blood draw that will test for total cholesterol, glucose, triglycerides, HDL, LDL levels. At Part 2, participants will receive their test results and listen to a presentation on how to lower your cholesterol through diet and exercise. Participants who don't attend Part 2 will have the test results mailed to them. Advance registration required. Fee: $15.
Part 1-Monday, January 25; April 19:7:30-10 a.m.
Part 2-Monday, February 1; April 26; 1-2 p.m.
Apr 19, 2010 - 7:30 AM to 10:00 AM
Fitness and Weight Management
Family Fitness Camp
This fun program for kids ages 8 to 14 and parents focuses on exercise and education with a variety of exercises introduced each week. Each first Wednesday of the month is pool exercises. A card system will allow the purchase of 10 or 20 classes to be used at anytime for up to one year. Fee: 10 classes cost $50 ($5/class) and 20 classes cost $80
($4/class). Please bring consent form to your first session.
Classes are ongoing. For more information, call 1-877-RES-INFO (737-4636). Monday and Wednesday - January 11 - April 25 - 5:00 - 6:00 p.m.
Located in Club Res Fitness Center on the ground floor
of the Professional Building below entrance B.
Personal Training
Set your fitness goals and meet them with ClubRES Personal Training!
An experienced trainer will customized a comprehensive work-out plan and train you on proper exercise form and technique to prevent injuries.
The more you buy, the more you save; bring a friend and save even more!
One Session:
One-on-One: $40 for 1 hour
Tag-Team (2 people): $60 ($30/hour)
Five Sessions:
One-on-One: $175 ($35/hour)
Tag-Team: $250 ($25/hour)
Ten Sessions:
One-on-One: $300 ($30/hour)
Tag-Team: $400 ($20/hour)
Call 773-990-5600 for more information or to schedule an appointment.
Yoga
Yoga is designed to provide well-being physically, mentally, emotionally and spiritually. Come and enjoy the relaxation. Fee: $8/class or purchase a class card (10 classes/$75 or $7.50 per class). In Blessed Alice Conference Room, across from the Fitness Center.
Tuesdays 6-7:30 p.m.
Saturday 9-10:30 a.m.
Fitness Center
Club Res Fitness Center
Club Res Fitness Center State-of-the-art cardiovascular and strength training equipment, pool and whirlpool to help you reach your fitness goals. Personal training, floor and aquatic exercise classes also are available.
RMC: Monday through Thursday, 6 a.m.-8 p.m.; Friday, 6 a.m.-5 p.m.; Saturday, 7 a.m.- noon.
Call 773-990-5600 for information on membership fees and classes.
Family Fitness Camp
This fun program for kids ages 8 to 14 and parents focuses on exercise and education with a variety of exercises introduced each week. Each first Wednesday of the month is pool exercises. A card system will allow the purchase of 10 or 20 classes to be used at anytime for up to one year. Fee: 10 classes cost $50 ($5/class) and 20 classes cost $80
($4/class). Please bring consent form to your first session.
Classes are ongoing. For more information, call 1-877-RES-INFO (737-4636). Monday and Wednesday - January 11 - April 25 - 5:00 - 6:00 p.m.
Located in Club Res Fitness Center on the ground floor
of the Professional Building below entrance B.
Making Waves to a Better You
Making waves to a better you is an 8 week aquatic exercise class for those who have difficulty exercising with gravity. It increases endurance,agility,& flexibility. Tuesday 6-6:45p.m. is a lecture from a physician,exercise physiologist, dietician, psychologist, or a physical therapy assistant. Tuesday and Thursday from 7-7:45 p.m. is aquatic exercise.
Physician clearance is required on a prescription stating you can participate in the exercise class and bring it with you. Fee is $96.00. The aquatic exercise portion of this program will be taking place in the pool so swim wear is required.
Moms in Motion Class
Moms in Motion
This fun exercise program for pre-natal and postpartum women will meet twice a week. One day will be on land and one day will be in the pool, both incorporating toning, aerobic exercise, and light stretching. Comfortable workout attire and gym shoes for the land and swimsuit and aqua shoes for the water is necessary. Aquatic gym shoes highly recommended. Written physician clearance required.
Class is on-going with a a punch card system. Fee: $5.00 per class
For more information, contact Club RES at 773-990-5600.
Fitness Programs
Yoga
Yoga is designed to provide well-being physically, mentally, emotionally and spiritually. Come and enjoy the relaxation. Fee: $8/class or purchase a class card (10 classes/$75 or $7.50 per class). In Blessed Alice Conference Room, across from the Fitness Center.
Tuesdays 6-7:30 p.m.
Saturday 9-10:30 a.m.
Foot
Foot Screening
April is Foot Health Awareness Month. This foot screening offers people with painful foot problems, Diabetes, and seniors, an opportunity to have their feet examined by a podiatrist. No presciptions or treatments will be given at the screening. Wear comfortable shoes that can be removed easily. Advance registration required. FREE.
For and About Children
American Red Cross Longfellow's W.H.A.L.E. Tales (Water Habits are Learned Early) Program
In this American Red Cross Water Safety Program, children in kindergarten through 4th grades learn how to respond to emergencies and be safe, in, on and around the water.
Parents can take the Yoga class free if their child is registered for this class. Wear comfortable clothing and bring a watter bottle for Yoga.
Fee: $10
Call 877-RES-INFO (877-737-4636) to register.
American Red Cross Parent and Tot Water Class
This is an 8 week class for a parent or guardian and their tot age 6 months to 2 years. The focus is on having fun in the water and educating parents on how to work with their child in a pool environment. An adult must accompany each child and assist the child in the pool under the guidance of the instructor. All children MUST wear a tight fitting plastic swim diaper during all classes. Consent needs to be filled out on the 1st week of class.
Fee:$65
Dove Workshop
This Dove soap affiliated Body Image and Self Esteem workshop is perfect for mothers and daughters. Class is held in the Health Management Classroom and is Free. Call Res-INFO to register. 877-737-4636.
Family Fitness Camp
This fun program for kids ages 8 to 14 and parents focuses on exercise and education with a variety of exercises introduced each week. Each first Wednesday of the month is pool exercises. A card system will allow the purchase of 10 or 20 classes to be used at anytime for up to one year. Fee: 10 classes cost $50 ($5/class) and 20 classes cost $80
($4/class). Please bring consent form to your first session.
Classes are ongoing. For more information, call 1-877-RES-INFO (737-4636). Monday and Wednesday - January 11 - April 25 - 5:00 - 6:00 p.m.
Located in Club Res Fitness Center on the ground floor
of the Professional Building below entrance B.
For Children and Adolescents
American Red Cross Longfellow's W.H.A.L.E. Tales (Water Habits are Learned Early) Program
In this American Red Cross Water Safety Program, children in kindergarten through 4th grades learn how to respond to emergencies and be safe, in, on and around the water.
Parents can take the Yoga class free if their child is registered for this class. Wear comfortable clothing and bring a watter bottle for Yoga.
Fee: $10
Call 877-RES-INFO (877-737-4636) to register.
Dove Workshop
This Dove soap affiliated Body Image and Self Esteem workshop is perfect for mothers and daughters. Class is held in the Health Management Classroom and is Free. Call Res-INFO to register. 877-737-4636.
Family Fitness Camp
This fun program for kids ages 8 to 14 and parents focuses on exercise and education with a variety of exercises introduced each week. Each first Wednesday of the month is pool exercises. A card system will allow the purchase of 10 or 20 classes to be used at anytime for up to one year. Fee: 10 classes cost $50 ($5/class) and 20 classes cost $80
($4/class). Please bring consent form to your first session.
Classes are ongoing. For more information, call 1-877-RES-INFO (737-4636). Monday and Wednesday - January 11 - April 25 - 5:00 - 6:00 p.m.
Located in Club Res Fitness Center on the ground floor
of the Professional Building below entrance B.
Hypertension
Blood Pressure Screening
Blood pressure screenings offered without prior registration to persons who walk in. Free.
In the Health Management Department, first floor entrance C.
Maternity and Parenting
Moms in Motion Class
Moms in Motion
This fun exercise program for pre-natal and postpartum women will meet twice a week. One day will be on land and one day will be in the pool, both incorporating toning, aerobic exercise, and light stretching. Comfortable workout attire and gym shoes for the land and swimsuit and aqua shoes for the water is necessary. Aquatic gym shoes highly recommended. Written physician clearance required.
Class is on-going with a a punch card system. Fee: $5.00 per class
For more information, contact Club RES at 773-990-5600.
Maternity Services
Moms in Motion Class
Moms in Motion
This fun exercise program for pre-natal and postpartum women will meet twice a week. One day will be on land and one day will be in the pool, both incorporating toning, aerobic exercise, and light stretching. Comfortable workout attire and gym shoes for the land and swimsuit and aqua shoes for the water is necessary. Aquatic gym shoes highly recommended. Written physician clearance required.
Class is on-going with a a punch card system. Fee: $5.00 per class
For more information, contact Club RES at 773-990-5600.
Ongoing Programs
Massage Therapy
Therapeutic massages, by a certified massage therapist, for relaxation and stress reduction. Appointment required. Fee: $30 for 30 minutes.
New expanded hours—for more information and to schedule an appointment, call 773-792-5022.
Prosthetic and Orthotic Clinic
Oh, My Aching Hands
Dr. Ostric, Hand Surgeon, will discuss the causes, symptoms, and treatment options of various hand and wrist disorders, including carpal tunnel syndrome and arthritis. Light refreshments will be served. FREE. Advance registration required.
Screenings
Blood Pressure Screening
Blood pressure screenings offered without prior registration to persons who walk in. Free.
In the Health Management Department, first floor entrance C.
Cholesterol Screening-- Two Part Program
The Cholesterol Screening is a two-part program. Part 1 requires a 12-hour fast prior to a blood draw that will test for total cholesterol, glucose, triglycerides, HDL, LDL levels. At Part 2, participants will receive their test results and listen to a presentation on how to lower your cholesterol through diet and exercise. Participants who don't attend Part 2 will have the test results mailed to them. Advance registration required. Fee: $15.
Part 1-Monday, January 25; April 19:7:30-10 a.m.
Part 2-Monday, February 1; April 26; 1-2 p.m.
Foot Screening
April is Foot Health Awareness Month. This foot screening offers people with painful foot problems, Diabetes, and seniors, an opportunity to have their feet examined by a podiatrist. No presciptions or treatments will be given at the screening. Wear comfortable shoes that can be removed easily. Advance registration required. FREE.
Vascular Screening
Thoracic Surgeon, Thomas Hinkamp, M.D., provides free peripheral vascular and carotid artery ultrasound screenings. FREE.
Special Programs
Dove Workshop
This Dove soap affiliated Body Image and Self Esteem workshop is perfect for mothers and daughters. Class is held in the Health Management Classroom and is Free. Call Res-INFO to register. 877-737-4636.
Oh, My Aching Hands
Dr. Ostric, Hand Surgeon, will discuss the causes, symptoms, and treatment options of various hand and wrist disorders, including carpal tunnel syndrome and arthritis. Light refreshments will be served. FREE. Advance registration required.
Pelvic Health: Urinary
Urogynecolognist, Marko Jachtorowycz, MD, discusses pelvic support disorders and urinary incontinence and reviews signs & symptoms of these conditions as well as the treatments. Light refreshments will be served. FREE. Advance registration required.
Weight Control
Making Waves to a Better You
Making waves to a better you is an 8 week aquatic exercise class for those who have difficulty exercising with gravity. It increases endurance,agility,& flexibility. Tuesday 6-6:45p.m. is a lecture from a physician,exercise physiologist, dietician, psychologist, or a physical therapy assistant. Tuesday and Thursday from 7-7:45 p.m. is aquatic exercise.
Physician clearance is required on a prescription stating you can participate in the exercise class and bring it with you. Fee is $96.00. The aquatic exercise portion of this program will be taking place in the pool so swim wear is required.
Women's Issues
Dove Workshop
This Dove soap affiliated Body Image and Self Esteem workshop is perfect for mothers and daughters. Class is held in the Health Management Classroom and is Free. Call Res-INFO to register. 877-737-4636.
Moms in Motion Class
Moms in Motion
This fun exercise program for pre-natal and postpartum women will meet twice a week. One day will be on land and one day will be in the pool, both incorporating toning, aerobic exercise, and light stretching. Comfortable workout attire and gym shoes for the land and swimsuit and aqua shoes for the water is necessary. Aquatic gym shoes highly recommended. Written physician clearance required.
Class is on-going with a a punch card system. Fee: $5.00 per class
For more information, contact Club RES at 773-990-5600.
Vascular Screening
Thoracic Surgeon, Thomas Hinkamp, M.D., provides free peripheral vascular and carotid artery ultrasound screenings. FREE.
